Huantong Health Industry Group Co., Ltd. (Hong Kong, China)
Liaoning Huantong Health Industry Development Co., Ltd. (Mainland China Base)
Beijing Huantong Health Management Co., Ltd. (Mainland China Operation office)
13. Pay attention on ventilation
Five correct spa postures
squat
Squat with your legs slightly open, let the bubbles beat the lymph glands in the perineum and inner thighs for about two minutes, which will greatly help the blood circulation of the reproductive system and lymphatic drainage.
sit
The legs are bent, the soles of the feet are flat, and the upper body is protruding forward. You can tap various acupoints on the soles of the feet and massage the soles of the feet to activate the muscles and bones.
lie
Such as kneeling posture, single kneeling or double kneeling can be used. The chest, abdomen, and buttocks can be slapped on the edge of the bathtub with hands, which can strengthen the activation of internal organs (such as stomach, liver, intestine, bladder, anus).
side liying
Lying on the side at 45 degrees, strengthening the massage on both sides of the body, helping the kidneys and lymph glands to move, is a great boon for sculpting the figure and beautifying the curve.
lean
Lower the supine position as much as possible, massage and pat the cervical spine, shoulders, spine and other parts to promote blood circulation, enhance cell hematopoietic function, and help decompression.